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Yoga Journal

Strengthen Your Core: Yoga Journal To Go
The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 21:02
Rating: 5.0
Views: 18426
 
Tags: core strength  abs  boat pose  navasana  mula banda  yoga  yoga poses  yoga class  asanas  yoga journal  yoga postures  Kathryn Budig  
 
Twist and Detox: Yoga Journal to Go
Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 21:51
Rating: 4.9534883
Views: 10668
 
Tags: yoga  yoga class  yoga practice  yoga postures  yoga poses  detox  detoxing  exercise  kathryn budig  fitness  
 
Gentle Yoga Flow: Yoga Journal to Go
This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 22:51
Rating: 4.9658117
Views: 39606
 
Tags: yoga  yoga journal  yoga class  yoga posture  yoga practice  yoga teacher  asanas  yoga flow  kathryn budig  
 
Clear and Confident: Home Practice from Yoga Journal
In this yoga sequence by Elena Brower, learn to activate your inner power by cultivating receptivity and patience—and feel your strength grow. Watch more yoga...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 17:12
Rating: 4.9304347
Views: 23073
 
Tags: yoga  yoga postures  yoga class  yoga practice  yoga at home  elena brower  yoga poses  yoga for beginners  free yoga  
 
Beginner's Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell
This excerpt from the Yoga Journal Complete Beginner's Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 16:54
Rating: 4.900415
Views: 48448
 
Tags: yoga  yoga journal  yoga class  yoga sequence  yoga postures  jason crandell  yoga for beginners  basic yoga  
 
Move & Sweat: Yoga Journal to Go
This Move and Sweat yoga practice from Kathryn Budig and Yoga Journal will raise your heart rate and link plenty of movement with breath to...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 19:20
Rating: 4.9411764
Views: 9875
 
Tags: yoga  yoga class  yoga practice  yoga postures  yoga poses  workout  kathryn budig fitness  
 
Chaturanga Dandasana: Home Practice from Yoga Journal
Strength, bravery, and belief in yourself are the keys to mastering the pickup-jumpack into Chaturanga Dandasana. Join Alexandria Crow as she takes you through a...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 31:01
Rating: 5.0
Views: 7612
 
Tags: yoga  yoga journal  yoga poses  yoga practice  yoga video  alexandria crow  chaturanga  chaturanga dandasana  vinyasa  how-to  build strength  fitness  exercise  workout  tone  
 
Arm Balances: Yoga Journal to Go
The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 23:00
Rating: 4.9591837
Views: 12935
 
Tags: strength  fitness  exercise  workout  arm strength  balance  weight  loss  body  health  muscle  training  core  
 
Ground Control: Home Practice from Yoga Journal
Learn to stand steady even when life feels out of control with this Home Practice video from Elise Lorimer. Watch this yoga practice and more...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 17:44
Rating: 5.0
Views: 10829
 
Tags: yoga  yoga practice  yoga poses  yoga postures  yoga class  elise lorimer  yoga at home  exercise  fitness  
 
Inversion Essentials: Yoga Journal to Go
This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: YogaJournal
 
Length: 21:15
Rating: 5.0
Views: 15380
 
Tags: yoga  yoga journal  yoga practice  yoga class  yoga postures  yoga poses  asanas  Kathryn Budig  Asana  inversions  handstand  headstand  
 





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